San Diego, CA (PRWEB) September 08, 2012
The Life Extension Nutrition Center will host a free Healthy Living Fair this week for local residents of the Fort Lauderdale, Florida, area. In conjunction with this event, Massage School San Diego, proponent of healthy living and massage therapy school in San Diego, has released a list of helpful tips for staying healthy and fit.
Designed to help people learn to live healthier and longer, the Life Extension Nutrition Center’s Healthy Living Fair will run from Friday, Sept. 7, to Saturday, Sept. 15, and is free for all who wish to come. According to the Sacramento Bee, the event will include a variety of activities, such as health lectures, panel discussions, health screenings, health product samplings and more. Topics to be addressed include sports nutrition, dietary supplements, pet health and stress management. There will even be dance lessons and demonstrations.
To go along with this health-conscious event, Massage School San Diego has released a tip sheet of helpful, healthy living tips:
- Get moving. Whether it’s a short walk with the dog in the morning or a trip to the gym on your lunch break, make sure you’re staying active.
- Get regular checkups. This can help you spot health problems early on and prevent future conditions.
- Get plenty of sleep. Sleep repairs your muscles, resets your hormones, and gives you the power to get through the next day.
- Always wash your hands. This can prevent countless illnesses and bacteria from getting into your system.
- Drink lots of water. It keeps your weight down and your body hydrated.
The Life Extension Nutrition Center is located in Fort Lauderdale, Florida. The center was founded in 1982 and served as a retail location, as well as an informational hub, for vitamins, supplements and nutrition in the local area. At Life Extension, customers can purchase vitamins and health supplements, attend free health seminars and consult with nutrition advisors. The center also boasts a pharmacy and blood-testing lab.
Founded in 1857 as “The Daily Bee,” The Sacramento Bee is a daily newspaper serving the Sacramento, California, area. It’s circulation is 279,000 daily and 324,000 on Sundays.
Sports nutrition refers to the nutrition and diet of athletes, including vitamins, minerals and supplements. It is most common to athletes who take part in strength sports or high-endurance activities.
In conjunction with the Life Extension Nutrition Center’s Healthy Living Fair, Massage School San Diego has released its healthy living tip sheet to encourage healthy living among all ages.
About Massage School San Diego:
A long-standing resource to the San Diego massage education community, MassageSchoolSanDiego.com provides guidance and assistance to incoming massage students, incoming attendees, and the massage schools of San Diego themselves. MSSD is also a purveyor of health news, healthy living tips, and healthy eating advice for man and animal alike.