Relates How To Optimize Brain Function by Boosting Fluid Intelligence Past Age 40

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The Natural Way To Keep You Informed

The Natural Way To Keep You Informed

“To keep the brain and memory functioning in a youthful way, it’s important to give it regular ‘exercise’ the same as the rest of the body." - Mark Rosenberg, M.D.

Citing the research of psychologists John Horn and Raymond Cattell, relates that it is possible for people to optimize their fluid intelligence – the way people learn when they are younger – and optimize brain function even past the age of 40.

As expert Mark Rosenberg, M.D. explains, “Challenging the brain to learn and experience new things does the same thing for cognitive functioning as different muscle training exercises does for the body – it stimulates brain health and growth. It also stimulates “feel good” dopamine hormones in the brain that helps fight depression and lowers stress and cortisol levels that cause irritability and short-circuits memory.”

To read the full article on, Click Here. also reports that fluid intelligence traditionally drops off around age 40 and crystallized intelligence – learning based on past experience – takes over. As Horn and Cattell’s research states, when people get older they tend to rely on what they already know as a basis for interpreting new information and forming new opinions. However, people can keep their brain sharp by continuing to stimulate their fluid intelligence learning skills through several different methods that lists.    

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Colleen Hager
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