New York, NY (PRWEB) June 01, 2013
A new informative article and video from BetterDigestion.org details the healthy bacteria in food. The author discusses healthy bacteria in food and how it supports healthy digestive and immune systems and weight loss.
Detailing the many benefits of healthy bacteria, the article informs readers that when the digestive system is working properly, issues such as constipation, gas, diarrhea, and even allergies can be avoided and often eliminated.
Including healthy bacteria in a balanced diet provides the proper ratio of good to bad bacteria. Research currently recommends that 85% of the over 100 trillion bacteria in the digestive system be in the form of probiotics, the healthy bacteria.
The video describes several foods that contain healthy bacteria and support the proper ratio of good bacteria in the digestive system. Some of the foods recommended to maintain keep the balance between healthy and bad bacteria include kefir, sauerkraut, kimchi and yogurt.
The author recommends including high-quality probiotic supplements to support bowel regularity, intestinal health, repair the damaged lining of the intestines, accelerate weight loss. BioTrust’s Pro-X10 probiotic supplement provides three unique strains of probiotics, not found in most other supplements, these include Bifidobacterium lactis, Lactobacillus salivarius and S. boulardii.
Low levels of healthy bacteria in the intestine have been linked to nearly 200 diseases and health problems, including obesity and unwanted fat and weight gain.
The full article on Healthy Bacteria in Food is available at http://betterdigestion.org/healthy-bacteria-in-food-2/.
About: BetterDigestion.com is a new website that was launched in March of 2013 in order to provide premier content for healthy digestion and overall health, specifically by controlling hormones and bacteria found naturally in the body. Recent topics have included How Hormones Help Lose Weight, Hormones for Weight Control, Fat Blasting Foods, Digestive Disorders: Probiotics for Gut Healthy, as well as several other highly informative articles to help people understand the connection between digestion and overall health.
A free eBook on healthy bacteria in food is available at: http://betterdigestion.org/Digestion_Report The free eBook has been made available to show people which natural foods they can begin to eat to increase healthy bacteria and improve overall digestion, healthy, and weight control.