Memphis, Tennessee (PRWEB) October 18, 2012
How many calories needed to lose weight is a common question that most doctors receive by those wanting to shed extra pounds. The standard number for years written in medical books was slightly less than 2000 calories each day. A new guide available from the Weight Loss Success Plan website is providing helpful information with updated dietary information. People that require more than 2000 calories each day often have different caloric intake requirements to lose weight. This free guide, available here, can be downloaded free of charge to help people attempting safe weight loss.
Calorie counting is a habit that some dieters get into when changing eating routines in an effort to get rid of extra body weight. The process of counting calories can be tiresome and not always give an accurate indication of what someone needs to eat healthy each day. While body weight and metabolism are important, eating foods that provide a balance of calories is a solution that many doctors have agreed with in medical studies. This helpful information has been put into the new free guide for dieters.
The average person consumes up to six sugared beverages in one day according to a recent soft drink survey. One of the factors in excess weight gain is the ingestion of complex sugars that are not used for metabolic energy. High doses of sugar can cause weight gain as well as health problems in some children and adults. Medical issues like diabetes, stroke and heart disease have been linked in medical research to high doses of sugar intake.
The Weight Loss Success Plan website has put together a series of guides that are designed to help full-time and occasional dieters. While notating calories is important, it is not the only factor that can lead to weight loss. Helpful dietary hints and useful information is provided in the free guides available for use as an alternative to exercising and other solutions on the market that claim easy weight loss.
Dieters and stay-at-home moms or dads that are interested in downloading the free calorie guide can access it by using this link.
About Weight Loss Success Plan
The Weight Loss Success Plan website is helping those that want information to lose weight. Without requiring fad diets or exercise equipment, it is possible for people to make simple lifestyle changes and choices to lose excess weight. The natural weight loss information provided by the Weight Loss Success Plan is a comprehensive review of natural weight loss. This method of learning weight loss at home by avoiding supplements and unproven diets is one that is unique to the Weight Loss Success Plan website online.