Houston, TX (PRWEB) August 04, 2012
Having an attractive body with bulging muscles is a secretly nurtured dream for most men these days. However, many of them get it wrong by choosing wrong exercises and diet plans. Unfortunately, weight gain is one of the least discussed topics in the fitness fraternity. The good news is that http://Quickmusclebuildingtips.com has just posted a detailed discussion on gaining muscles quickly on their website. This new post provides all information required to gain up to a pound of muscle within only one week.
Protein is the single most important diet related factor for quick muscle building. However, very little protein is left for this purpose after consumption for other physiological requirements. Recent studies have indicated that, for each pound of body weight, one gram of protein is recommended per day. Calculative consumption of more calories is also a key factor in gaining one pound every week. Stan has provided an easy to use formula to learn how to gain a pound of muscle and calculate the calorie requirement to support quick growth of muscles.
Emphasis on the biggest muscles of the body like legs, back, and chest results in fastest growth of muscles. Bench presses, military presses, dead lifts, squats, pull-ups, dips, etc. are the most effective workouts for this purpose. The post from Quickmusclebuildingtips also recommends a day's rest between full body exercise sessions because it has been established that muscle growth takes place while resting, not during the exercise sessions.
Proper diet is as important as following the correct workout regimen. Stan's Quick Muscle Building Tips strongly recommends a carbohydrate and amino acid containing shake at last 30 minutes before working out. The rate of protein building within the human body is often restricted by limited consumption of protein. Consumption of approximately 20 grams of protein with a three hour interval can bring amazing results, according to Stan. He also recommends some milk just before going to bed and any kind ice cream two hours after workout sessions for achieving maximum result.
Building a detailed diet chart and following the correct workout schedule can be a chore for most people. Stan's Quick Muscle Building Tips provides an easy to follow system with comprehensive guidelines and a video that will make it much easier to build muscles quickly. To gain access to the secrets of growing a pound of muscle within a week, please visit http://quickmusclebuildingtips.com/put-on-up-to-a-pound-of-muscle-a-week.
Stan’s QuickMuscleBuildingTips.com has the full scoop on how to build a pound of muscle in a week. The site also has information on the best muscle building exercises, routines, tips, and products.
For those who are looking to build more muscle and to lean down, Stan has put together a special report called "Gain 10lbs of Muscle in 30 Days." To get access one can go here: http://quickmusclebuildingtips.com/get-free-report