Maasdijk, The Netherlands (PRWEB) December 25, 2012
Recent research is showing that a certain type of exercise when done in 4 minutes a day has the greatest effect on body metabolism and losing weight.
All it takes to put your body into the most efficient weight loss mode is exercising at high intensity in 4 minutes a day.
"Creating a set of different body weight exercises done at a high intensity gives you the greatest chance of changing your body metabolism" says Dr. Alan Jenks of http://www.ihealthology.com.
Dr. Jenks further states "The research seems to indicate that the type of exercise and the intensity that you do it at gives you the greatest chance of success."
A recent article on iHealthology.com at http://www.ihealthology.com/the-most-efficient-and-healthy-way-to-exercise/ goes into more detail about what the research found and more importantly how you can create this type of exercise for you self.
iHealthology was created by Dr. Alan Jenks to help people navigate through the complex information on health, longevity and living as long as you can with the highest quality of life.
Check us out on Facebook at http://www.facebook.com/ihealthology and like our page. This way you can stay up to date on the science of staying healthy.