It is so easy to let a negative event control our lives and affect our physical health.
Maasdijk, The Netherlands (PRWEB) December 27, 2012
Emotional health is simply about being more positive.
The research says people need at least three positive emotions to one negative in order to “flourish” within our individual lives and relationships.
"It is so easy to let a negative event control our lives and affect our physical health," says Dr. Alan Jenks of http://www.ihealthology.com.
Dr. Jenks further states, "Denying ourselves the chance of positive emotions can have a devastating effect on our overall health and can be the cause of chronic illness."
A recent article on iHealthology.com at http://www.ihealthology.com/emotional-health-positive-and-negative-emotions/ goes into more detail about what the research found and more importantly insights that Dr. Alan shares about how he creates positive emotions out of negative situations.
iHealthology was created by Dr. Alan Jenks to help people navigate through the complex information on health, longevity and living as long as people can with the highest quality of life.
Check them out on facebook at http://www.facebook.com/ihealthology and like their page. This way people can stay up to date on the science of staying healthy.