Houston, TX (PRWEB) June 22, 2012
Insanity workout reviews for Beachbody's Shaun T's fitness DVD's have been flooding the market for sometime and many results have been appearing everywhere as it gains popularity. As the commercials boast that one can burn up to 1,000 calories in a hour using the max interval training techniques is a big draw for many who are looking to lose weight.
For those that don't know, a quick Insanity workout review shows that the workout program is a fairly new workout program that is advertised by Beachbody, also creators of P90X, and is taught by fitness trainer Shaun T, also of Hip Hop Abs. The workout program consists of 10 workout DVDs, an Elite Nutrition plan, an Insanity workout calendar, a fitness guide and other bonuses.
Shawn T introduces what he calls MAX Interval Training, which consists of maximum intensity exercises mixed with very short rest periods whereas regular interval training calls for short periods of rest and training. Insanity Workouts cover everything from an initial assessment through to cardio power, resistance, core muscle work, nutrition plans, fitness guide and even online support tools.
A reviewer from HealthAvenger.com states, "This is a super intense workout, but ultimately that is what gets people the results. The program is great because although Shaun T goes pretty fast, people can work at their own pace and still get great fat burning effects. Included with the program are complete body workouts but what is key is that they also give diet plan tips. It comes highly recommended and is risk free because they have a money back guarantee."
For those who want a complete Insanity workout review can visit: http://healthavenger.com/insanity-workout-review