“Feeling Fit” Provides Exercise and Dietary Tips for Healthy Living

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This new self-improvement guide offers tips and resources for enjoying a healthy lifestyle and inspires readers to live life to the fullest

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This new self-improvement guide offers tips and resources for enjoying a healthy lifestyle and inspires readers to live life to the fullest

“So, you think you know the fundamentals of exercise and nutrition. Well, that may be so, but have you incorporated those principles into your daily life?” With James William Allen and Gabriella Gafni’s simple guide to healthy living, readers can avail themselves of the perfect blend of insights, derived from Internet resources and expert opinions. Feeling Fit encourages everyone to get down to basics, and begin a regimen of healthy living for a better tomorrow.

The readers will learn what exercises may be right for them, how to pick a trainer, what kinds of foods to eat to get them on track, and many more. Why wait for tomorrow to do what they must today? They can do away with clichés and resolutions, and take proactive steps on the road to good health. The time is now!

For more information on this book, interested parties may log on to http://www.Xlibris.com.

About the Authors
James William Allen is an entrepreneur, world traveler, writer, businessman, counselor, and artist. Recently, he began taking classes in Adobe Photoshop and creates digital image collages featuring interesting people and works of fine art. James is also a devoted father and husband. His wife, Dr. Jackie Allen, is a graduate school psychology professor. The couple has two adult children, and lives in California.

Gabriella Gafni is a critically acclaimed writing collaborator and owner of GMG Ghostwriting Services (http://www.gmghostwriting.com). She graduated from Barnard College/Columbia University with a B.A. in foreign languages and cultures, and holds a law degree from the Benjamin N. Cardozo School of Law in New York City.s
Feeling Fit * by James William Allen and Gabriella Gafni
Exercise and Dietary Tips For Healthy Living
Publication Date: May 23, 2013
Trade Paperback; $19.99; 124 pages; 978-1-4836-3227-8
Trade Hardback; $29.99; 124 pages; 978-1-4836-3228-5
eBook; $3.99; 978-1-4836-3229-2

Members of the media who wish to review this book may request a complimentary paperback copy by contacting the publisher at (888) 795-4274 x. 7879. To purchase copies of the book for resale, please fax Xlibris at (812) 355-4079 or call (888) 795-4274 x. 7879.

For more information on self-publishing or marketing with Xlibris, visit http://www.Xlibris.com. To receive a free publishing guide, please call (888) 795-4274.

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