Denver, CO (PRWEB) July 13, 2012
Jason Statham workout routine and diet plan has been feautured in hundreds of magazines and Internet websites because he drastic body transformations are the envy of many men. Jason's body and physique that he has in movies like Death Race, The Transporter and The Expendables are what some people call the "Hollywood look". He has a lean musclar body with chiseled abs and nice guns. This have proven to be attractive to women and an envious look for the men.
A closer look at Jason Statham's workout plan allowed him to drop 17 pounds in only 6 weeks. His latest workouts have allowed him to bulk up more and get more cut. Many would say that Jason has great genetics but in reality he was able to make the drastic transformation by dedicating himself and changing his habits. Statham trained 6 days a week and resting one day.
More information on Jason's workout routine can be found at http://jasonstathamworkouts.org/.
Staham's workouts with his trainer Logan Wood were different every day of his 6 weeks. He did free weights, body weight, kettlebells and did a lot of unconvential exercises as well. The constant change ensured that his body would always be working and could never adapt to what he was doing.
Jason Statham's diet plan was also similiar. He would eat clean 95% of the time and then the other 5% he would cheat and eat what he wanted. One of his major rules was no carbs after lunch time. By not eating them after lunch it allowed him the rest of the day to burn them off. Eating 6 meals a day and keeping a diet journal were also practices that him took up.
For full details of Jason Statham's diet plan one should visit: http://jasonstathamworkouts.org/jason-statham-diet-plan.
For those who are looking to get the Hollywood look like Jason Statham, there has been a workout and diet program created that one can follow. To get more details one should go to the official site here.