Josephine McKenzie offers meditations in new spiritual guide

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Self-discovery, personal growth, effective change goals of ‘A Written Journey into Meditation’

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After achieving her own discovery of life’s true meaning, author Josephine McKenzie wrote her new inspirational guidebook, “A Written Journey into Meditation” (published by Balboa Press AU).

McKenzie says her book is about teaching people to take notice of what their bodies are trying to communicate to them. She promotes self-awareness and the realization of the path that led the reader to who he or she is today.

“A Written Journey into Meditation” is a tool for personal growth and change. It focuses on the benefits and practices of meditation, allowing the reader to connect with his or her inner self on a more intimate level.

“I have tried to keep my book simple,” McKenzie says. “There are enough complications in life without making your reading complicated. If something is simple to read and understand, then the reader will remain interested and complete the journey.”

An excerpt from “A Written Journey into Meditation”:

“It takes many years for you to build up the complex layers that make you who you are, and therefore these layers cannot be undone overnight. It takes time; be patient with yourself. I have found I also learn more about myself each time I perform a meditation or begin transcribing one.”

“A Written Journey into Meditation”
By Josephine McKenzie
Softcover | 6 x 9 in | 238 pages | ISBN 9781452525204
E-Book | 238 pages | ISBN 9781452525211
Available at Amazon and Barnes & Noble

About the Author
Josephine McKenzie became disillusioned with corporate life and returned to the country lifestyle she knew as a child, creating a healing haven. “A Written Journey into Meditation” is a result of McKenzie’s life transformation and journey of self-discovery, in which she shares her melodic meditations and knowledge of change with readers.

Balboa Press Australia is a division of Hay House, Inc., a leading provider in publishing products that specialise in self-help and the mind, body and spirit genre. Through an alliance with indie book publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the Author Solutions self-publishing model. For more information or to start publishing today, visit or call 1800 050 315. For the latest, follow @balboapress on Twitter and “Like” us at

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