One freshly pressed glass of green juice daily provides a variety of vitamins, nutrients, minerals and phytonutrients that are believed to protect cells against premature aging and disease.
FORT LEE, New Jersey, (PRWEB) February 04, 2013
The latest blog from Marble Media LLC subsidiary Juicerhead.com takes a closer look at the rising popularity of green juice, an alkalizing, cleansing, healing, hydrating and restorative blend of green veggies that has juicers raving.
Green juice has many variations on its base recipe, which includes cucumber, celery, broccoli stems and kale, and juicers swear it has enough sweetness to satisfy a sweet tooth without spiking blood sugar. According to Juicerhead.com, one freshly pressed glass of green juice daily provides a variety of vitamins, nutrients, minerals and phytonutrients that are believed to protect cells against premature aging and disease.
The most beneficial green juice is filled with raw, seasonal produce, rich in vitamins, minerals, enzymes and amino acids for healthy skin, hair, nails and teeth. According to Juicerhead.com, green juice is quickly digested and absorbed, and provides the body with an injection of vegetable-sourced nutrients that would take eight cups of salad to equal.
Juicerhead.com recommends green juice be made with fresh, seasonal produce beginning with darker leafy green vegetables, which are richer in nutrients than the paler green veggies. Chard, kale, spinach and other organic ingredients will influence the green juice’s flavor and sweetness. Green juices should be adjusted to taste, so it is important to start simply when making green juice for the first time. Spinach, cucumber, green apple and lemon are ingredients for a sweeter green juice that may be more palatable to the uninitiated.
Later, according to the Juicerhead.com blog, juicers should swap out the cucumber for kale, and the apple for parsley and celery for the full benefits of a true green juice.
Since vegetable juice is highly perishable, Juicerhead.com also recommends storing green juice in a jar with an airtight lid when it can’t be consumed the moment it is juiced. Green juice enthusiasts claim to feel more energetic when they drink it, and notice improvements to their complexion almost immediately – the “green juice glow.”
The JuicerHead.com site is a great tool for experienced juicers and juicing newbies alike to find recipes and learn more about juicing. For more information, visit the JuicerHead.com or Email info@JuicerHead.com.
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