Gilbert, AZ (PRWEB) January 30, 2013
Dahn Yoga and LifeParticle.com, a new internet station broadcasting from Sedona, AZ have announced that they are offering free access to a new 21 day Challenge to help practitioners make real change in their lives for 2013.
The exciting new online workshop encourages participants to focus on one change that they are eager to accomplish, whether it be weight loss, more exercise, breaking a habit or any other goal that they would like to see manifest.
At the core of the new program is the understanding that habits are just one element in a continual cycle of thoughts, feelings and responses. By becoming increasingly aware of this fact and learning to observe habitual behaviors in this light, the cycle can be disrupted and behaviors can be replaced with more beneficial choices. The 21 day Challenge program at LifeParticle.com provides online tools and 24-hour accessibility to develop this technique.
"During those 21 Days there will be daily meditations, affirmations and exercises that will take about 30 minutes a day. Throughout each day, simple breathing tools can remind you of your goal and help you watch your core beliefs and feelings. They will also help you develop alternative actions that will cause minor disruptions to your usual patterns. Remember, small actions can have powerful cumulative effect. Especially when you are cultivating awareness," states the January issue of Dahn Yoga Life.
The 21-day Challenge applies the tools of Brain Education and the power of LifeParticles. Brain Education is a combination of physical, emotional and cognitive exercises based on the same principles as Dahn Yoga that help participants realize their innate brain potential.
The website, which also offers guided meditation videos, explains the concept of LifeParticles, "LifeParticle is a term coined by meditation expert Ilchi Lee and refers to the smallest energy particles that compose all of life. He created it to help people visualize the powerful life energy available to all humanity. LifeParticles can be considered the building blocks of all life and with them one has the potential to create anything."
People practicing LifeParticle energy meditations often report amazing changes in themselves, and the website offers a forum called LifeParticle Exchange where participants can meet other like-minded individuals and share the adventure of change for 2013.
Visit LifeParticle.com/21daystochange or the LifeParticle Facebook page to receive free access to these life-changing tools. Participants may begin at any time, as each daily message is archived on the site.
AboutLifeParticle.com: Drawing from the vortex energy of Sedona, Arizona, LifeParticle.com is a new internet station that offers, guided meditations, tips for mindful living and Dahn Yoga video classes in, a dynamic mind-body practice originating in Korea that combines stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format focused on the development of the body’s core strength as the basis of physical, mental, and spiritual health. With 24-hour internet accessibility, the enriching live broadcasts and video-on-demand programming is designed to help beginners and the experienced as well.