Lynda Jamysen bakes cupcakes of self-help wisdom for debut book

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‘Have Your Cupcake & Eat It Too!’ gives words of advice for unconditional self-love, -acceptance

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Promoting the concept of unconditional self-love and the elimination of judgmental behavior, the new book “Have Your Cupcake and Eat It Too!: Inspirational Intentions to Sweeten Your Life” (published by Balboa Press) from debut author Lynda Jamysen shares the uplifting techniques readers can use to eradicate self-judgment and find freedom and joy in their lives.

“Have Your Cupcake & Eat It Too!” is Jamysen’s personal testament to the power of self-love. Most of her life she, too, was a victim of codependence and self-judgment. But as she learned to look within and give herself unconditional love and acceptance, she felt her world open up to the possibility of healthy, wonderful relationships with herself and others. Her new self-help guide provides readers with encouraging “cupcakes” of knowledge to inspire self-acceptance and self-love. Each cupcake stands for one of Jamysen’s “ah-ha” moments that changed her life and that she hopes will change readers’ lives.

“It seems everywhere we turn there is something about valuing each person and being yourself, from car commercials to Dr. Pepper ads,” Jamysen says. “The message is to be yourself. The difference between the message out there and my message is that it all starts with unconditional love of self in order to be that amazing person and trying not to believe what others say about you.”

Jamysen says she hopes readers realize how amazing they are after reading her book. She wants all people to achieve complete self-acceptance, so that they, too, can change the world in positive ways.

Have Your Cupcake & Eat It Too!
By Lynda Jamysen
Hardcover | 6 x 9 in | 172 pages | ISBN 9781452599045
Softcover | 6 x 9 in | 172 pages | ISBN 9781452599038
E-Book | 172 pages | ISBN 9781452599052
Available at Amazon and Barnes & Noble

About the Author
Lynda Jamysen currently consults with individuals and small business owners bringing them inspirational insights for their lives and businesses. Her life experience, combined with her heartfelt and witty way of sharing, bring a unique perspective that reaches deep into readers’ hearts. She and her husband enjoy country living in the Okanogan Highlands of Washington.

Balboa Press, a division of Hay House, Inc. – a leading provider in publishing products that specialize in self-help and the mind, body, and spirit genres. Through an alliance with indie book publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the self-publishing model. For more information, visit To start publishing your book with Balboa Press, call 877-407-4847 today. For the latest, follow @balboapress on Twitter.

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