Embracing the simple principles helps us to relieve depression and reduce anxiety and literally empower ourselves to be who we truly want to be rather than feeling at the mercy of our circumstances
CLAYTON, Ohio (PRWEB) January 03, 2017
Barbette Spitler emphasizes the need to “Make It Intentional” (published by Balboa Press) when one works towards self-empowerment. This self-help book allows readers to tap into their inner selves to be able to bring out the best in them.
“Make It Intentional” helps people to understand the “why” behind the actions they take and the reactions they make. “If we don’t have an understanding of our intention, we are literally just bouncing around in the pinball machine of life and it’s no fun,” Spitler says. In this book, she stresses that paying attention to intention changes how people look at things and then the things they look at change. To identify the negative self talk and replace it with something more positive – a proactive perspective – empowers anyone.
An empowering book in every bit, the simple concepts and principles presented in likeable fashion allows smooth application in readers’ lives. The author’s innate desire to help by sharing what she has learned has provided the backbone for this realistic book that will help anyone “Make It Intentional” to improve for the ‘better them’.
“Embracing the simple principles helps us to relieve depression and reduce anxiety and literally empower ourselves to be who we truly want to be rather than feeling at the mercy of our circumstances,” Spitler adds.
“Make It Intentional”
By Barbette Spitler
Hardcover | 5.5 x 8.5in | 154 pages | ISBN 9781504346016
Softcover | 5.5 x .5in | 154 pages | ISBN 9781504345996
E-Book | 154 pages | ISBN 9781504346009
Available at Amazon and Barnes & Noble
About the Author
After 20 years of nursing, Barbette Spitler turned her focus to her passion for disease prevention and health promotion. She shares her life’s work by integrating her education and experiences in nursing with energy medicine, nutrition and other healing modalities. She has presented at a variety of conferences, and she teaches a wide variety of workshops and lectures on many health, wellness and personal lifestyle development topics, both nationally and internationally. She has a thriving practice working with individuals, couples, families and groups.
Balboa Press, a division of Hay House, Inc. – a leading provider in publishing products that specialize in self-help and the mind, body, and spirit genres. Through an alliance with indie book publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the self-publishing model. For more information, visit balboapress.com. To start publishing your book with Balboa Press, call 877-407-4847 today. For the latest, follow @balboapress on Twitter.