(PRWEB) February 23, 2010
Bhaswati Guha, PhD, Life coach and certified hypnotherapist, has created a very effective method of stress relief in her new meditation CD, Meditations for Motivation and Relaxation. Managing stress is all about taking charge: taking charge of thoughts, emotions, environment, and solutions to problems. Meditation is a very powerful tool used to connect the subconscious mind and it helps to take charge to release all the stress form the root, if listened daily.
With Meditation for Motivation, individuals will be able to relax deeply by letting go of worries and anxieties. In the guided visualization, Bhaswati will take listeners to a wonderful journey using the deep-breathing technique, allowing the release of all kinds of disturbing thoughts and feelings. They will be replaced with positive, self-affirming thoughts that will motivate and allow listeners to feel energized and confident.
The second meditation, Meditation for Relaxation, is intended for rejuvenation and healing. This track can be used before going to bed or whenever one just wants to relax and unwind. This meditation helps to cultivate a state of relaxation particularly effective at reducing stress, anxiety, depression, and other negative emotions. Bhaswati has created this meditation using the power of Healing Light. With guided visualization, this mediation will take the subconscious mind to a deep self-healing state. Even by listening to this track while asleep, positive results can be achieved. Listeners will wake up refreshed, recharged, and rejuvenated.
Explore this convenient and very effective way to release stress, balance emotions and increase resilience. eStore URL: https://www.createspace.com/1780080
For more information, visit her Web site: http://www.hypnotherapyforexcellence.com
Bhaswati works as a life coach, NLP, EFT practitioner, hypnotherapist, theta healer and a Reiki and Feng Shui Master.