It's not about perfect, it's about effort. When you bring that effort every single day, that's where transformation happens and that's how change occurs! - Dawn Peters
Sterling, VA (PRWEB) April 17, 2013
In the April issue of The Essence of Spirit Mind Body, professionals from all walks of life provide their expertise to help readers become healthier versions of themselves this Spring.
In the article “6 Facts that You Must Know About Diets,” Stefan Achan debunks six common myths about dieting and offers practical solutions for those struggling to lose weight. Achan is a leading expert on lifestyle, health and fitness solutions and owners of strength123.com. His work has been featured in Fitness, Shape, More, Cosmopolitan and several other lifestyle magazines, and he is currently a contributor for ABCnews.com and Affluent Magazine.
Author Dawn Peters, who has a corporate background in cooking and catering, global sales, consulting, training and personal development, continues the dieting tips in her featured article, “How to Spring Clean Your Diet.” Peters gives readers tips on how to tidy up their diets at home, in restaurants, and at work. Her message to dieters is that small changes equal big results.
“It’s not about perfect, it’s about effort,” Peters writes. “And when you bring that effort every single day, that’s where transformation happens and that’s how change occurs!”
Peters offers additional health and wellness advice in “Less Flab, More Fab on the Golf Course.” She tells readers the five main areas in life that fuel or fail weight, health, and wellness, using the golf course as an analogy.
The Essence of Spirit*Mind + Body is available on the iTunes App Store Newsstand for a monthly subscription of only $1.99 – 60% off the retail price. For a limited time, readers can get a free trial issue of the digital magazine by visiting http://www.theessenceofspiritmindbody.com/.
About The Essence of Spirit*Mind + Body:
A monthly interactive digital magazine, The Essence of Spirit*Mind + Body sparks connection to life purpose, inspires breakthroughs, and get people back in touch with charge. With many relevant articles, videos, interviews and tips from over 20 contributors, the magazine is designed to enrich early experience and provide valuable insight. Download it from iTunes or theessenceofspiritmindbody.com.
About Sripada Marketing:
Sripada Marketing is an online leader in providing affordable marketing solutions. As an established web presence for providing inbound marketing strategies, website design, web development, mobile applications for local businesses, traffic generation, lead generation and online sales conversion strategies, Sripada Marketing continues to provide local, small business with affordable and effective results for their clients.