Diets don't work - living well does. I think of this site as my personalized gift to anyone who wants to change their lives, not simply eat better and exercise more, but achieve their personal wellness goals
BROOKLYN, N.Y. (PRWEB) March 11, 2008
"We are pleased to welcome Montel to Everyday Health," said Waterfront Media CEO and co-Founder, Ben Wolin. "Montel has a devoted audience and a history of inspiring people to healthier and happier lives. His mission matches our goal to help millions of people improve their lives through the Internet, which makes him a perfect complement to our premier lineup of online self-help experts."
"Diets don't work - living well does. I think of this site as my personalized gift to anyone who wants to change their lives, not simply eat better and exercise more, but achieve their personal wellness goals," Montel said. "Everything I do is designed to help and motivate as many people as possible. Having Living Well with Montel online makes it possible for me to reach more people and bring them together to create a community where we will learn from each other."
Living Well with Montel is like having a personal guide to help users reach their individual goals by incorporating his unique Living Well philosophy into their lives. But there are no quick fixes here: Montel knows firsthand from his public battle with multiple sclerosis that getting and staying healthy is a process. His program starts with a three-week process of transformation, that includes making changes to our diets and daily habits that gradually lead to a lifetime of better health and spiritual, emotional, financial, and physical balance. The goal is to incorporate small, achievable steps that will maximize physical health through food choices - eating the Mediterranean way with emphasis on wholesome, fresh foods, grains, fish over red meat, healthy fats, and plenty of fruit and vegetables - and regular physical activity.
Members faithfully track their progress through the Living Well personalized daily guide and a suite of online personal tools, including a Weight Tracker, Food Log, Inch Tracker, and Activity Calculator to monitor progress. They also receive daily e-mail inspiration and advice from Montel, custom meals and workout plans, an online Journal to record thoughts and feelings, and more. Visit Living Well with Montel for more information.
Studies show that people who participate in online programs have 80% more weight-loss success in the first three months than people who diet alone.
About Waterfront Media and Everyday Health
Waterfront Media is the largest privately held online health company and operates Everyday Health, which attracts over 14 million unique users per month. Through its network of health, diet, fitness and pregnancy Web sites, including its flagship EverydayHealth.com, Waterfront Media enables consumers to live healthier lives every day. For more information, please visit http://www.waterfrontmedia.com.