Sacramento, CA (PRWEB) March 20, 2013
Finding the perfect exercise video can be tough, especially when one is limited on time or resources. WorkoutsOnDemand.com has created a new line of exercise videos called "Fitness Fusion" that combines the fat-burning benefits from Cardio Kickboxing with the muscular toning benefits from Pilates Mat. This new workout is Box-Lates. To download a free copy of this exercise video, click here.
Box-Lates is a home workout video that is done barefoot and doesn’t require any equipment. The workout is easy on the joints and uses fun, inspiring music to keep you motivated. No kickboxing experience is needed, just a willingness to learn something new and challenge yourself to a new type of cardiovascular exercise routine.
This energetic exercise video starts with Cardio Kickboxing, using a variety of traditional punches and kicks to allow the body to slowly warm up to ensure a safe and productive workout. Once the warm up is complete, the instructor will lead you through standing Pilates exercises that is designed to tone and sculpt the core, which is the abs, back and buttocks. The exercise video then intervals the Cardio Kickboxing with the Pilates Mat for about thirty minutes, ending the workout with traditional floor Pilates and a relaxing stretching section.
“People love this exercise video for three reasons. Because it’s fun, because it works and because it’s constantly changing exercise formats so the time flys by,” says Pascale Thomas of WorkoutsOnDemand.com. “We’ve had such a positive response from the exercise video, that we’ve produced two unique videos using this format with plans to expand the line with other workout formats."
About Workouts On Demand:
WorkoutsOnDemand.com offers an exclusive library of over 200 exercise videos that can be streamed or downloaded to a computer. The exercise videos are available worldwide and can be accessed 24/7 with an Internet connection via a computer, tablet, Smart Phone or LG-brand TV or bluray player. Over 90 of the workouts are geared towards the beginner exerciser, and there are over 40 videos that are under 10 minutes long, to cater to those short on time. The workout formats are similar to those found in a gym, such as Pilates Mat, Yoga, Cardio Kicboxing, Step Aerobics, Cardio Dance, Total Body Toning, Stability Ball, Stretching and Meditation. Besides the large library of exercise videos, WorkoutsOnDemand.com offers it users an online food and exercise journal that allows it's users to track their food and exercise.
“Like” Workouts On Demand on Facebook and receive a free exercise video download: http://facebook.com/workouts.on.demand