Endsleigh Life Insurance Reveals the Main Reasons for Not Staying Healthy This Winter

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Staying healthy during the winter is always a challenge, but by ensuring your body receives all of the help it needs, Endsleigh life insurance has compiled a list of ways to stay healthy during these cold months.

To ensure a healthy body and mind get the right amount of rest!

It is advisable to take out a life insurance policy just in case something does happen, just for peace of mind, if nothing else.

Eating unhealthy

The best way to stay healthy is to keep your body in good shape and the healthier the fuel, the healthier the vehicle, so to speak. Try to eat three different vegetables, two fruits and whole grains every day and if possible two servings of milk or yogurt as well.

Inviting germs in

Bacteria is a major contributor to illness and by neutralising these bacteria you can improve your general well-being. Many people don’t clean their hands as often as is need and that is why washing your hands with warm soapy water after EVERY bathroom visit and before every meal will help protect your system from harmful bacteria.

Lack of rest

To ensure a healthy body and mind get the right amount of rest! This will ensure your body is rested and fresh. The more rested you are the healthier you will be and living a healthy life could also help lower your life insurance premiums.

Those are three very simple inexpensive ways to live a healthier life and in so doing improving your health whilst avoiding illness. Not smoking, drinking excessively or doing drugs also improves general health and will extend a double whammy to life insurance policy holders as it will help lower your life insurance policy premium. So a little healthier and little wealthier – what a motto for the winter!

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