Beaverton, OR (PRWEB) October 22, 2012
Omharmonics, the emerging leader in progressive meditation techniques, releases new strategies for relieving anxiety and insomnia. They now offer a sleep meditation exercise which acts as a sleep aide by soothing the mind into a state of relaxation through rapid acceleration into the Alpha level within minutes.
According to the Anxiety and Depression Association of America, anxiety disorders are among the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older (18% of U.S. population). Sources of stress and anxiety can commonly come from a wide range of issues including relationships, financial matters and family or health concerns. Stress and anxiety can also lead to prolonged insomnia and depression when not treated.
While stress and anxiety are common societal issues, many people continue to seek more natural non prescriptive drug related solutions. Omharmonics binaural beats audios can be used for practicing meditation techniques for anxiety that include a 4 step process based on quality focus sessions. Negative thoughts are replaced with more positive thoughts giving listeners immediate relief to stress and anxiety and replacing sleepless nights with soothing, deep sleep. Users are taught creative visualization and progressive relaxation techniques to combat negative feelings and promote a strong sense of well being in all areas of their life.
The program relies on the use of brainwave entrainment to reach a deeper level of consciousness. The brain is able to synchronize perfectly to an outside stimulus in the form of binaural beats, audible heartbeats and breathing sounds. By following the synchronized rhythm of the beat, it allows one to reach a heightened level of relaxation within minutes for a more effective opportunity for personal growth and improvement.
The Omharmonics meditation MP3 audio is available immediately via electronic download and accessible through a computer or MP3 player such as an iPod or Smartphone. Regardless of experience, anyone can participate and reap the benefits of a more relaxed state, less stress and a more carefree lifestyle.