Performing fat-burning exercise routines with strong and stable shoulders is easy and could be a lot of fun.
Poway, CA (PRWEB) July 31, 2012
Vishy Dadsetan, the owner of X5 Fitness Camp introduces weight loss exercise routines for pain-free shoulders training sessions.
“Two major joints must be engaged in effective weight loss exercise routines,” explains Dadsetan. “One of these joints is your shoulder that is naturally unstable and prone to all kinds of injury and could delay or completely stop all weight loss attempts.”
In X5 Fitness Camp pain-free shoulder training, Vishy Dadsetan, takes clients through a five-step process to prevent shoulder injuries and recover from them. These steps are retract, stabilize, release, increase and strengthen.
“Many of my clients come to me with three types of injuries. Shoulder injury is one of them,” explains Dadsetan. “Most of these injuries could have been prevented with a little education and a systematic approach to shoulder stability and strengthening.”
A shallow ball and socket shoulder joint provides an amazing range of motion. The range of motion comes at the price of shoulder joint instability. The instability of the shoulder combined with fast and intense exercises for weight loss could cause many forms of injuries, mostly with rotator cuffs.
“In the first step of pain-free shoulder for weight loss I teach how to retract the arm and keep it retracted,” Dadsetan explains. “Most people confuse retracting their arm into the socket with squeezing shoulder blades together; a lot of injuries happen when the arm is protracted and out of the socket.”
Once clients learn how to retract their arms, they need to learn how to keep them stable as they move through various weight loss exercises, including over head presses, pushups using exercise equipment like sandbags, kettlebells and suspension trainers.
Most of the activities in today's environment create a rounded shoulder and back which places a constant load on the neck and back muscles. These show up in neck pain, headaches, knots and trigger points.
“Burning a lot of calories fast during the exercise and after the exercise means engaging as many large muscle groups as possible,” says Dadsetan. “Scar tissues, injuries, knots, or pains around your shoulder complex need attention before strength building shoulder exercises, and that is why the third step in the pain-free shoulder for weight loss is how to release trigger points and remove the scar tissue as much as possible. This is done through very specific steps to stretch the tight muscles of the chest, align the head and shoulder and increase the blood flow to the trigger points with simple tools”.
The fourth step in the process is to re-train clients to increase the range of motion in their shoulders without any load and finally to add the load to increase the strength.
“Performing fat-burning exercise routines with strong and stable shoulders is easy and could be a lot of fun,” according to Dadsetan. “And that is the point of the weight loss exercise routines, to enjoy your workouts while losing weight.”