Snap Out of It, Stop Whining and Get a Life You Love! New Self-Help Book from Award-Winning Author Shows How

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Dynamic new personal transformation book from award-winning self-help author and tough-love coach provides a practical step-by-step guide to turn wishing your life were different into making it so. Guided coaching and self-insight workbook exercises uncover why you aren't loving your life, and useful how-to tips, techniques and templates show how you can.

Tough Love Coach Paula Renaye is like a best friend who wraps a sturdy arm around your shoulders and says, "You can do this!' then shows you how.

The No-Nonsense Guide to Total Transformation

Wishing your life were different won't make it so.

“Wishing your life were different won’t make it so,” says Paula Renaye, tough-love coach, empowerment speaker and award-winning self-help author. Renaye's new self-improvement book, Living the Life You Love: The No-Nonsense Guide to Total Transformation ($15.95 Diomo Books, September 2012), shows how to face reality, clear the past and move forward with purpose and passion.

With unflinching honesty, Renaye shares her journey out of the “poor me” trap to give readers a reality check on their own choices and self-limitations. “I pretended I was happy,” she says, “but I wasn’t, and I used all kinds of distractions and diversions to avoid facing the fact that I needed to make vital changes in my life.”

In Living the Life You Love: The No-Nonsense Guide to Total Transformation, Renaye takes the approach of a true best friend who tells it like it is, even if it’s uncomfortable, and then, with a warm “I believe in you” hug, offers a way out.

Endorsed by a growing list of mental health professionals, the book offers engaging stories and real-world examples along with self-care tips, tools and techniques, including:

  •      Guided coaching sessions and self-insight workbook sections
  •      Sanity-saving strategies for dealing with negative and “happily miserable” people
  •      Techniques for neutralizing button pushers and releasing guilt
  •      New ways to look at food, exercise and money that make healthy choices easy
  •      A step-by-step goal-setting guide, using “The Big Four” and “Dream Distiller” to find clarity and define immediate action steps
  •      A simple process for turning indecision and confusion into passionate action.

Renaye says people are getting tired of the hype; they want specific things they can start using immediately to make their lives better. “It's about getting to the point and getting it done, and these practical and easy-to-remember tools and techniques will do exactly that. If you’re willing to do the work, this will put you on the fast track living a life you truly love.”

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Paula Renaye is a five-time award-winning author, certified professional coach and transformational speaker. She is a frequent tough-love expert on talk radio shows and in print media, and her television appearances include BookTV. Writing as Paula Boyd, she and her award-winning Jolene Jackson Mystery Series have been featured in Redbook, Mountain Living, San Antonio Woman, Romantic Times and Colorado Homes and Living. Paula Renaye's recent media features include Brain World Magazine, Chicago Tribune, Brisbane Times, Sydney Morning Herald, For You and Glo.

Living the Life You Love: The No-Nonsense Guide to Total Transformation ($15.95, 288 pages, 5 ½ x 8 ½, paperback, ISBN: 978-0-9674786-9-2; eBook ISBN: 978-0-9674786-8-5) is available at neighborhood and online bookstores in the US, UK, Australia and Canada. Coming soon to Taiwan.

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