Yoga For Kids helps kids learn how to manage stress. Simple tools like breathing technique and stretches enable children to better manage their days and increasing responsibilities; I wish I had learned how to do that when I was a kid!
Corte Madera, CA (Vocus/PRWEB) June 02, 2011
Body By X, a Marin fitness facility, has added Wednesday afternoon Yoga classes for kids to its lineup of physical fitness programs for the entire family. The Yoga For Kids! program offers relaxing, strength building classes designed to build flexibility and increase self esteem. Parents love Yoga For Kids! because of the effects it has on their children, such as increasing their focus and self-confidence, boosting metabolism and enhancing coordination.
“Yoga For Kids helps kids learn how to manage stress. Simple tools like breathing technique and stretches enable children to better manage their days and increasing responsibilities; I wish I had learned how to do that when I was a kid!” said Nadia McClinton of Body By X. “Body By X is big on fitness for children. Getting into and keeping with a regular exercise builds discipline and is essential for living a healthy lifestyle.”
Children’s Yoga classes are conducted on Wednesdays at 4 p.m. and cost $15 for drop-ins or are free to members. Discounts are available when purchases in bulk.
The word Yoga refers to traditional physical, mental, and spiritual disciplines, originating in South Asia, whose goal is the attainment of a state of insight and tranquility. Yoga's ability to improve cognitive functions and reduce stress makes it appealing to both children and adults for it’s therapeutic qualities.
Yoga is one of the oldest fitness programs in the world with more millions of practitioners located across the globe.
For more information about Yoga For Kids or any other physical fitness activities at Body By X, call (415) 945-9778, go to http://www.bodybyx-marin.com or visit their fitness center located at 5768 Paradise Drive, Suite J in Corte Madera, California.
About Body By X
Body By X Skill Development & Training Center is a state-of-the-art family oriented gym that specializes in fitness and personal training in Marin. Personal trainers provide personalized workouts on industry leading gym equipment at the Marin fitness center. Body By X serves the San Francisco Bay Area communities of Tiburon, Belvedere, Corte Madera, Larkspur, Kentfield, San Rafael, Novato, San Anselmo, Fairfax, Greenbrae, Sausalito and San Francisco.