Portland, OR (PRWEB) December 19, 2012
It seems that the same goals for many individuals are to lose weight, start an exercise program, complete a running race or embark on an active excursion, but they seem to fall short of it every year. One of the best pieces of advice a person a can use is, hire a professional to help in the area weakness. If exercise, fitness and health are low on the scale, then hire a Portland personal trainer or fitness professional to gain that extra edge. Below are some extra tips that can be followed to conquer those New Year’s Resolutions.
Tip No. 1 – Plan a course of action! If every goal is approached with a shoot from the hip mentality, then a person is setting themselves up for failure. In order to stand a chance, “Plan the Work, and Work the Plan”.
Tip No. 2 – Tell 5 individuals the goals that are going to be achieved, but they are going to ask, remind and care if they are being achieved or not! If these individuals are let down because the goals that are set forth are not achieved, they will not only be disappointed, but integrity is on the line: these are the types of supporters that should be in everyone’s corner. Integrity is everything, so put it all on the line, because if a person really wants to make it happen, it will come to fruition!
Tip No. 3 – It is all about setting the action in motion! If no action is taken, then nothing is going to happen. Have the intention to make it happen and the mechanism will follow!
Tip No. 4 – If it is a health and fitness goal then surrendering to the process is the best thing any person can do. When surrendering is done, a person is letting a [Portland Oregon personal trainer or fitness professional know that they are here to take it to the next level and help is needed.
Tip No. 5 – Have fun with the entire process because it is not only a learning experience, but the lessons learned can be applied to all areas of a person’s life.
Making goals and resolutions are a lot of fun. It gives a person the opportunity to live outside of their comfort zone and rise up to the challenge. When the challenges get too risky, it is always okay to seek the advice and counseling of a professional. Just because someone hires a personal trainer Portland Oregon, does not necessarily mean they are giving up. If a person can identify where help is needed and they know how to improve, then they are already ahead of the game.