Pilates had always hurt my back. Mindy took the time to teach me how to perform each exercise correctly. Now I have a strong core and no pain! -- Liz
Oakland, CA (PRWEB) February 21, 2013
Pilates in Oakland at Brooklyn Academy Roots specializes in injury rehabilitation in Oakland, addresses and fixes muscle imbalances and teaches proper functional movement. The pilates reformer is a simple and effective way to lengthen muscles and strengthen the core.
Boutique fitness studio, Brooklyn Academy Roots, is offering a 40% off deal for one-on-one sessions on the pilates reformer in Jack London Square until the end of March. New clients can get 5 sessions for $360 and 10 sessions for $690. This deal is not valid with any other promotion.
Pilates in Oakland is a great way to learn body awareness and have a hard, yet relaxing workout. Exercising on the pilates reformer is the perfect alternative for those who prefer not to exercise in a gym setting. Pilates creates a stable and strong core that can heal and eliminate knee and lower back pain.
In addition to pilates one-on-one sessions in Jack London Square, Brooklyn Academy Roots offers 8 classes a week in TRX, martial arts, self-defense and conditioning. Holistic nutrition appointments are available for weight loss, food sensitivities and hormonal balance.