Women's Diet During Pregnancy Doesn't Have to be Confusing, Nutritionist Says

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Certified nutritionist, exercise specialist, and recent new-mom, Isabel De Los Rios understands how confusing eating during pregnancy can be. A certified nutritionist who has helped 50,000 lose weight, her video series "What to Eat While Pregnant" is designed to demystify the process of achieving solid pregnancy nutrition.

This series is designed to help expectant mothers understand how to incorporate nutrient dense foods during pregnancy, give birth to a healthy baby and return to their pre-pregnancy weight quickly

Expectant mothers concerned about their diet during pregnancy can now make use of an educational video series called "What to Eat While Pregnant". The program was put together by certified nutritionist and exercise specialist Isabel De Los Rios and is available at http://WhatToEatWhilePregnant.com.

Isabel De Los Rios, who recently gave birth to her first child, understands the unique worries and concerns plaguing mothers-to-be. This series is designed to help expectant mothers understand how to incorporate nutrient dense foods during pregnancy, give birth to a healthy baby and return to their pre-pregnancy weight quickly.

Helping others achieve their health and nutrition goals is what Isabel De Los Rios loves to do. In fact, De Los Rios has spent much of her life educating people on how to effectively and permanently lose weight. Her popular weight loss plan "The Diet Solution Program" has helped over than 50,000 people throughout the world lose weight for good.

As a new mom, De Los Rios is excited about turning her energies toward expectant mothers and helping them achieve solid pregnancy nutrition throughout those nine expectant months. She created "What to Eat While Pregnant" program so that expectant mothers could enjoy a vibrant pregnancy and attain an ideal amount of weight while also protecting the health of their growing baby. The program is also designed to ensure speedy postpartum recovery.

The certified nutritionist encourages expectant mothers to take their time implementing the tips and advice given in her video series. “I don’t want people to feel guilty or feel like they have to implement every single principle at once. That’s actually the last thing I want expectant mothers to do," De Los Rios says.

"I want the moms-to-be to remain as stress free and happy as possible during their pregnancy. That’s actually more important than anything I can teach because staying stress free and calm during pregnancy is priority number one.”

During her pregnancy Isabel took her own advice and focused on remaining stress free, happy and calm. Applying her nutrition and exercise knowledge De Los Rios created a unique diet-and-fitness plan for herself which allowed her to enjoy a vibrant pregnancy and deliver a healthy baby boy. It also enabled her return to her pre-pregnancy weight just two weeks after giving birth.

To read more about the importance of a nutritious diet during pregnancy, or to learn more about the video series "What to Eat While Pregnant",visit http://www.WhatToEatWhilePregnant.com/.

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