I was never sure which exercises I should be doing or if I was doing them correctly. Mindy helped me have a more comfortable pregnancy!
Oakland, CA (PRWEB) December 19, 2012
Prenatal fitness classes in the east bay are limited. Most exercise classes for pregnant women in the bay area focus on yoga or pilates with an emphasis on being a support group.
Brooklyn Academy Roots, located in Jack London Square, changes up the regular prenatal exercise class by offering a real workout that is customized for each participant. Pregnant and FIT! class offers a safe and fun setting to get a moderate workout for any woman at any trimester. This class uses body weight, free weights, yoga poses and pilates to give a full body workout while accentuating core strengthening moves.
Brooklyn Academy Roots is a fitness center that provides a wide range of fitness expertise. Pilates, Self-Defense, Personal Training, Holistic Nutrition and Martial Arts classes are given. Pregnant and FIT! is BAR's newest class starting January 6th, 2013 at 10am and every Sunday thereafter.
Don't live in Oakland, but own an iPhone? Pregnant and FIT! is also an iphone app for on-the-go pregnant women looking to stay in shape while pregnant.