When most people go on diets they cut out meat altogether. In order to lose weight effectively people should be using protein powders to ensure that they don’t suffer from their diet.
(PRWEB UK) 1 November 2012
Online retailer of protein powders, sports supplements and equipment, Muscle Finesse, reveal how people can use protein powders to help them achieve to their New Year’s Resolutions of losing weight and exercising in 2013.
Every year millions of people that make New Year’s resolutions, with around 50% of the resolutions being made based on losing weight or getting more exercise. A study made by the Mental Health Foundation found that around 80% of people give up on their resolutions by the end of the year, and only a very low 20% manage to keep them going into another year.
Part of the reason that people don’t stick to their New Year’s resolutions is lack of motivation. By purchasing protein powders to aid their weight loss plan, people will be more motivated to stick to their resolutions as they have spent money based on the future of these plans.
Weight loss can be incredibly hard for anyone, especially if they’ve spent many years not exercising and have only just made the decision to begin. According to NetDoctor, people need to introduce changes slowly in order for the body to cope with them. If someone suddenly begins running after years of no exercise then they are also at risk from injuring themselves, which will demotivate them and set back their weight loss plan.
Protein is essential for the body to repair tissue and build muscle. Many weightlifters drink protein shakes before and after exercise in order to build the maximum amount of muscle possible from their workout.
By having a protein shake in place of a meal while exercising or dieting, people can help themselves lose weight whilst still getting everything they need in terms of nutrients. A Fitness Advisor for Muscle Finesse added, “When most people go on diets they cut out meat altogether. This can be dangerous as the body won’t be getting the essential amino acids from protein that it needs, and so any exercise may be counterproductive. In order to lose weight effectively people should be using protein powders to ensure that they don’t suffer from their diet.”
There are many different brands of protein powder and some offer more in terms of muscle building benefits than others. A lot of people simply want to lose weight however, and many protein powders are filled with the additional calories needed for exercise. There are brands of low calorie and carb protein powders that are designed to be used by people that want to lose weight, and later in their weight loss plan they can work up to protein powders designed for exercise.
Muscle Finesse is a supplier of sports supplements, equipment and protein powders online. They have a huge range of stock that people can purchase in bulk in order to have a large stock of goods such as protein powders to allow them to work through it over many months.