“It can be quite overwhelming reading and gathering information on any new topic, let alone trying to organize it into some sort of regime,” said Atherton.
New York, NY (PRWEB) October 08, 2012
E-book publisher ExpertSubjects.com has released acclaimed British nutritionist Jane Atherton’s new book, The Menopause 30 Day Concierge Programme. The book, available now for e-readers on Amazon.com, is the follow-up to The Menopause Secret, which was released by ExpertSubjects.com earlier this year. Programme will help readers develop new habits and bring about positive changes during the menopause transition.
With the new book, Atherton, who is also successful exercise instructor, beauty therapist and writer, offers women valuable information to help make their transition through menopause easier. She provides detailed meal and exercise plans, as well as nutrition, beauty and style advice, creating a road map for one of the most challenging phases of a woman’s life.
For each day of the month, readers are given meal plans with easy-to-follow recipes specifically chosen for the body’s changing needs during menopause. Additional nutrition tips throughout the book help readers get the most out of meal plans. Atherton also presents a beauty tip for each day of the month to keep women looking good and healthy, while a motivational thought per day keep readers emotionally strong and inspired.
“It can be quite overwhelming reading and gathering information on any new topic, let alone trying to organize it into some sort of regime,” said Atherton. “This book was designed to help women understand their own bodies during menopause and learn how to adjust little things in their daily routines to make sure they stay healthy throughout the process.”
London-based Jane Atherton has worked in the health and beauty industry in England and Asia for over 30 years, gaining international qualifications in clinical nutrition, exercise, beauty therapy and cosmetic science. In addition to The Menopause 30 Day Concierge Programme, Atherton is the author of The Menopause Secret. She is currently developing a new range of skin care products and nutraceuticals specifically for menopausal women. For more information about Jane Atherton and her books, please visit http://janeatherton.com/ .
The Menopause 30 Day Concierge Programme is available for $8.99 at http://www.amazon.com/Menopause-Concierge-Programme-Secret-ebook/dp/B007WNJCTS.
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