My favorite part of the guided meditation is receiving the mantras. Eileen somehow cracks open, un-shields, and prepares a body and heart to receive these powerful words. She has created a unique journey that I look forward to taking again, and again.
Wilmington, DE (PRWEB) November 15, 2012
"Activating the Spiritual Warrior within You - Guided Meditation," is one of the first CDs to integrate art and guided meditation as a means to self-healing. Guided meditation, also known as guided visualization, is a technique using words, sounds, and imagery to evoke positive mental images, feelings, and thoughts in the listener. Eileen designed this CD to evoke healing, balancing, cleansing, and activation of the third chakra, or Solar Plexus.
Eileen specializes in clearing and cleansing the chakras through her energy healing work. The word "chakra" comes from the ancient Sanskrit and means "wheel of light." The chakras act as funnels or vortices that pull in universal energy to nurture and support the human energy field, or aura. Each chakra (there are seven main ones) connects to both the nervous and endocrine systems in the body. Why is this important? Because when the chakras are unbalanced or blocked, they can affect the physical well-being of the body and mind.
In her energy healing work, Eileen comes across many people who have an unbalanced or blocked third chakra, the Solar Plexus. This chakra is the seat of what Eileen calls, "the spiritual warrior." “The Spiritual Warrior” is the name of the painting that inspired this guided meditation CD. For Eileen, this warrior archetype represents the place (the Solar Plexus chakra) “where we exert personal power, confidence, healthy self-esteem, and willpower to make the right choices in our lives and follow our purpose or calling in life.” Eileen is one of the first to integrate her artwork with guided meditation using color, imagery, words, and sound to create a space for release of stress, anxiety, healing, and expansiveness of consciousness.
As the end of the year approaches, this is the perfect time to find ways to feel better, be healthier, and start the new year fully charged and with great confidence. This guided meditation CD can serve as the tool or instrument to help do just that.
The CD has five tracks with over 70 minutes of listening. It starts with a short introduction to the chakras, then moves into a breathing and toning relaxation exercise to prep the listener for the guided meditation found on track 3. On the third track, Eileen takes you on a mystical journey to Babylon where the listener has the opportunity to experience the healing and activation of the third chakra, Solar Plexus, and the seat of the spiritual warrior. Track 4 is the instrumental version of the music that accompanies the guided meditation on track 3. And, as an added bonus, the last track of the CD is a fun and lively chant written by Eileen and featuring her as lead vocals.
"Activating the Spiritual Warrior within You - Guided Meditation" CD is now available on cdbaby.com/eileensantos, iTunes, Amazon.com, and in several other specialty music online retailers. To contact Eileen Santos, call (302) 757-9939 or visit http://www.portraitsofyoursoul.com.