Running is one of the most affordable sports. However, it can have a negative impact, if done wrong.
Tallinn, Estonia (PRWEB) November 07, 2012
Strong Runner is the perfect companion tool for runners. Developed for runners by runners, this new app delivers information, advice, and techniques to help users improve their exercises from warm-up through after-workout stretching.
Strong Runner offers a concise breakdown of running, including:
FORTY EXERCISE VIDEOS FOR RUNNERS
- The 10 most important warm-up exercises.
- The 10 best core exercises.
- The 10 best lower body exercises.
- The 10 most important stretching exercises.
THE FIVE MOST COMMON RUNNING INJURIES
- Alternative exercises in case of injury
Strong Runner’s developer is Taavi Sumberg, an Estonian distance and endurance runner. The app’s roots are in the personal experience of experienced distance runners and the workout routines developed by experts.
While Strong Runner can only aid those who are committed to following the instructions, it can also offer a great deal of information and advice to even the most casual of runners.
About Strong Runner: This app is the most concise runner´s companion and is available in the App Store and Google Play (formerly the Android Market). It is available in several languages including English, Spanish, Portuguese, German, Korean and Japanese.
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