Wilmington, NC (PRWEB) December 07, 2012
Dr. Jonny Bowden, aka “The Rogue Nutritionist”, recently published an article on naturalhealthsherpa.com about how to prevent weight gain during the holiday season. Dr. Bowden argues that losing weight is difficult and that preventing weight gain is easier.
“The point is that preventing holiday weight gain—or getting rid of those extra holiday pounds—takes a lot more than mere calorie counting,” says Dr. Bowden. The first of the six tips is to write a “proactive food diary. Instead of recording everything you eat after you ate it, try doing a food diary 'in reverse.' Start the day with a clear image of what it’s going to be like. What food will be there? How will you feel? What will you eat," Jonny Bowden explains.
Tip #2 is about curbing the appetite naturally. “The easiest time to resist food is when you’re not hungry . . . Eat before you leave. Don’t—repeat do not—skip breakfast,” Dr. Bowden admonishes.
The rest of the tips can be found here:
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