San Francisco, CA (PRWEB) December 31, 2012
The new year is a great time to develop new goals for personal wellness. This January, SF Custom Chiropractic is encouraging the San Francisco community to incorporate chiropractic care to help achieve optimum health as part of their new years resolution. Many people put working out and exercise into their resolutions. However, it is important to be pain free and to take care of past injuries in order to exercise properly and effectively. Chiropractic care is highly beneficial to help maintain the nervous system, which can relieve pain and prevent future injury.
"The new year is the perfect opportunity to reflect on and resolve poor habits and develop new goals for personal development", says Dr. Adam Jacobs, head treating doctor of SF Custom Chiropractic. "For the new year, everyone should incorporate health and wellness as a top priority for their resolution."
In the human body, the spine consists of 24 vertebrae which support the body and protect the spinal cord. If subluxation or misalignment occurs in vertebrae, pressure is placed on the nerve which can impair normal spinal function, leading to pain and imbalance of the body. Chiropractic care can help correct subluxations and relieve symptoms such as back pain, scoliosis, headaches and sports injuries. Located in the Financial district of San Francisco, SF Custom Chiropractic offers chiropractic care and adjunctive modalities, such as Active Release Technique, laser therapy, and deep tissue sports massages. Dr. Adam Jacobs is one of the few chiropractors specialized in Active Release Technique, the gold standard in soft tissue therapy, which focuses on muscles, tendons and surrounding fascia. In addition to chiropractic treatment, Dr. Jacobs teaches his patients the importance of proper ergonomics and posture, as well as different exercises and stretches to help prevent re-injury. He believes exercise is a huge part of health and refers to over 40 personal trainers in Bay Area once his patients are out of pain. These trainers help his patients focus on strength and flexibility to further increase health and well being.
This January provides the opportunity to start engaging in a healthy lifestyle for the rest of the year. While it can be difficult to maintain resolutions for the entire year, it is important to construct realistic goals and an effective plan to achieve them. Dr. Jacobs' chiropractic care can help construct a plan to help achieve an overall balance of health for 2013.
Based in the Financial District of San Francisco, SF Custom Chiropractic opened in January 2011. Head treating doctor, Dr. Adam Jacobs received his doctorate from Palmer West College of Chiropractic (known for being the leader of sports chiropractic). Dr. Jacobs is a certified Chiropractic Sports Practitioner and has his full body masters degree and long nerve entrapment certification in Active Release Technique. Dr. Jacobs takes a holistic, full body approach to fix underlying structural problems associated with back pain and other musculoskeletal disorders. For more information, visit http://www.sfcustomchiro.com or follow us on Twitter @SFCustomChiro.