New York, NY (PRWEB) September 21, 2012
Jared DiCarmine, the owner of Ideal Fitness Trends has just released a brand new video for people looking for ways on how to lose love handles. Love handles, or what is known as the fat around one’s midsection is a very stubborn body-part that millions of people all over the world strive to improve on every single day. However, for most, this struggle with their weight and the adipose tissue around their midsection will never go away and stay with them for the rest of their life.
According to DiCarmine, one of the best techniques one can discover about how to get rid of love handles is through “doing the opposite of what one is currently doing.” One of the biggest reasons has seen people struggle with losing their love handles is because they have been stuck in a rut doing the same thing over and over again, which according to him is the wrong way to go about things when it comes to dropping pounds of belly fat.
He also goes on to state how “slow, boring cardio is one of the worst types of exercise one can do if they are looking to make a serious impact on their health, their physique, but more importantly on losing the fat around their midsection.”
According to DiCarmine this is because of the physiological term called EPOC, which stands for excess post oxygen consumption. When one does long bouts of steady-state cardiovascular exercise, that person’s body will soon adapt and get used to that form of exercise. Therefore, over time this person’s body will burn less and less calories each time out unless a variable is changed. Plus, this type of exercise does not allow the metabolism to be raised for hours on end, unlike other forms of exercise such as weight-training, circuit training and even intense interval training.
DiCarmine believes that the best exercises for love handles and to see rapid results is through the use of metabolic conditioning workouts while using resistance training such as dumbbell or machines while combined with cardio-conditioning drills designed to keep one’s heart-rate elevated and burning hundreds of calories.
All in all, if one wants to learn more about how to get rid of their love handles, all he or she has to do is click on one of the links in this article to watch the informative video.