Eagan, Minn. (PRWEB) July 18, 2012
Minnesota-based yoga instructor Vincent Butler will on Saturday, July 21, offer a workshop called “Expand Your Horizons With Kundalini Yoga.” Kundalini Yoga is a dynamic, core-strengthening style of yoga that combines chanting, meditation and poses in sets called kriyas. Each class is done with the eyes closed almost the entire time, and includes a relaxation period in which a symphonic gong is played.
In Butler’s workshop, he will teach participants about the Ten Bodies, a system in Kundalini Yoga designed to awaken and strengthen the mind, body and spirit. Students will learn a particular set of exercises called Awakening the Ten Bodies, and a kind of meditation called Laya Yoga.
The workshop, which takes place from 1 p.m. to 3 p.m., costs $25. To sign up, go to yogasoul-center.com - or click this link.
YogaSoul is one of the only Minnesota yoga studios with a special emphasis on Kundalini Yoga. The studio’s knowledgeable, experienced instructors teach multiple classes per week in this powerful style of yoga, offering students many chances to develop their practice and heal their minds, bodies and souls.
The studio also draws nationally and internationally-known Kundalini Yoga teachers, such as Hari Kirin Kaur Khalsa and Gurucharan Singh. This fall, YogaSoul is partnering with national Kundalini Yoga celebrity sensations Ana Brett and Ravi Singh to offer a training for people who want to teach Kundalini Yoga. Ana and Ravi have authored 22 DVDs and a soon-to-be published book, The Kundalini Yoga Book. They have trained more than 300 practicing kundalini yoga teachers, and their clients have included Olympic athletes and people from all walks of life. They travel extensively teaching workshops, conferences and retreats worldwide.
YogaSoul student Tawny Greene said she has been practicing Kundalini Yoga for less than a year, and she has seen dramatic results.
“I am attracted to how Kundalini Yoga addresses not only the physical, but the emotional and spiritual aspects of life, and how to improve what we experience in our hectic and demanding lives,” Greene said. “The results? My energy and focus have increased while my stress has decreased. I feel much more effective in my work and personal life. Staff and co-workers at work have commented on how calm, centered, and grounded I appear. I strongly recommend this as a wonderful remedy for a demanding lifestyle.”
YogaSoul’s mission is to help clients win the battle against stress. It has an extensive, class offering in several styles of yoga, including Kundalini, Hatha, Yin, and Vinyasa. It boasts a fully equipped Pilates studio and offers many kinds of classes, including Zumba, Tai Chi and belly dancing. Its full roster of teachers and healers provide clients with a variety of healing services, including intuitive readings, Reiki, Thai yoga bodywork, Ayurveda, energy work and several others. YogaSoul also hosts special workshops and Kundalini yoga teacher trainings.
To see a full schedule, make an appointment with a healer or sign up for a class, visit YogaSoul’s website, http://yogasoul-center.com/. New students get their first week of classes free.