Elizabethtown, KY (PRWEB) January 05, 2013
Fit Yummy Mummy, a fitness company devoted to providing workouts for busy moms, is inviting women to join its 12 week New Year’s Transformation Challenge. This transformation challenge will be the first of several such busy mom weight loss challenges in 2013.
Holly Rigsby, owner of Fit Yummy Mummy and a nationally recognized busy mom fat loss expert, hosts several fitness transformation challenges every year. The challenges generally vary in duration depending upon the time of year and the theme of each challenge.
“Every season poses its own unique health and fitness challenges, but busy mom fat loss is an attainable goal when given the right tools to succeed,” Rigsby says. “Now that we have all made our New Year’s resolutions, it’s time to get the year off on the right foot.”
Rigsby has been helping women to lose their baby belly since she formed Fit Yummy Mummy in the mid-2000s. Since the beginning, her company has shown women how to focus on several key weight loss factors for busy moms.
“Above anything else, burning your baby belly this year will require moms to eat well and exercise safely and regularly,” Rigsby elaborates. “If you’re going to transform your body with my busy mom exercises, you can't undermine it by eating unhealthy foods.”
When it comes to burning baby belly, Rigsby says that she pays special attention to diet. As expressed in her FYM Cookbook and in diet-themed posts on her blog, Rigsby demonstrates a dietary focus on eating enough protein to fuel muscles and boost metabolism after strength training workouts.
She also speaks out against the dangers of excess sugar and empty carbohydrate content.
“There’s no better feeling than burning off that muffin top, but it can only be achieved through the right balance of workouts and dieting,” Rigsby says. “During the New Year’s Transformation Challenge, we put a spotlight on both aspects.”
The New Year’s Transformation Challenge is a 12 week fat loss contest starting Monday, January 7th. In order to join the transformation contest, women need to first join Fit Yummy Mummy’s online support network Club FYM.
Through Club FYM women can interact with other program participants every day, while also using the forum to seek out coaching advice and training tips to make it through the challenging 12 week time period successfully.
“The theme for this transformation challenge is a quote from Walt Disney: ‘If you dream it, you can do it,’” Rigsby explains. “The thing to remember is that dreams don’t come true without hard work.”
The busy mom fat loss expert concludes, “This challenge experience will not only help you connect with your dreams but set you up for success by breaking down the steps it will take to make your dreams a reality.”
The New Year’s Transformation Challenge begins Monday, January 7th. Registration for the contest is available to women who join Fit Yummy Mummy’s Club FYM at ClubFYM.com.
For more information on the New Year’s Transformation Challenge, visit: http://www.clubfym.com/public/Join-the-New-Years-Transformation-Challenge.cfm
About Holly Rigsby: Holly Rigsby is the Co-Owner of Fit Yummy Mummy. She offers her clients a variety of training products to help them burn fat and writes a fitness blog for FYM.
Fit Yummy Mummy is part of the Fitness Consulting Group family of companies. FYM releases fitness products for moms looking to burn fat and get in shape. It also offers workout tips through its blog.
For more information on Fit Yummy Mummy, visit: http://getfitandyummy.com