Bohemia, NY (PRWEB) January 11, 2013
On January 11, kettlebell exercises fitness trainer Lorna Kleidman comments on the article published by Yahoo! Lifestyle, U.K. and Ireland edition, about workout tips that produce results for 2013.
The Yahoo! article provides a series of ways to start getting in shape for 2013. According to the article, “cut down” on all the holiday treats, such as desserts and alcohol; “get sweaty” by choosing an exercise routine at a gym or at home on a DVD; “lose fat not weight” by having four meals a day containing a balance of protein and vegetables; and enjoy “occasional treats” after losing fat.
Based on the article’s tips, getting in shape involves not only an ambitious workout schedule, but also requires participants to maintain a healthy diet. The article reports, “For more gradual fat loss or to maintain the figure you’ve worked hard on, you can keep starchy carbs (healthy ones) in at breakfast and for after you’ve trained.”
According to the article, weight training can also make a huge impact on weight loss.
The Yahoo! article states, “One very important myth most women still believe in is that weights will make them big and muscle bound. Nothing could be further from the truth. Weights keep your bones strong, muscles toned and body fat low.”
Fitness trainer Lorna Kleidman commends the article’s tips and says, “It’s important to stay healthy and active if you want to start the New Year right.” She adds, “There are many ways to stay in shape, but it’s important that you find the right workout for you and have fun throughout your transformation. When it comes to utilizing weight training in the New Year, kettlebells are revolutionary weights that anyone can learn to use.”
Lorna Kleidman is a Three-Time World Champion and World Record holder in kettlebell sport and the most decorated kettlebell athlete in the country. She developed the innovated methods used in KettleX as a way to bring the benefits of the bells to everyone in an easy to use, comprehensive and fun format. Lorna has been teaching individuals and group classes for the past six years.