Yumi Media Comments on Article’s Tips to Keep a Nutritious Diet

Yumi Media reacts to an article published by heraldonline.com that lists three ways to stay healthy by keeping a nutritious diet.

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Bohemia, N.Y. (PRWEB) February 08, 2013

On February 8, Yumi Media reacts to an article published by heraldonline.com that lists three ways to stay healthy by keeping a nutritious diet and substituting typical meal choices with products from companies like Quorn.

According to the Heraldonline.com article “3 steps to maintain a healthy eating plan,” dietitian Lacy Ngo suggested the following tips: eat “nutrient-dense foods,” such as fruits and vegetables, to acquire as many vitamins and minerals as possible, consume different types of food to gain enough vitamins and nutrients daily and maintain “portion control.” “Enjoy the foods you love, but just eat a reasonable amount,” Ngo wrote. “Eat slowly so that you feel like you are eating a larger quantity.”

Throughout the article, Ngo emphasized the importance of consuming the right types of food in the right amounts, but she also mentioned ways to stay active and fit. “Find ways to enjoy physical activity in your leisure time,” she wrote. “Think of exercise as a fun way to let off steam instead of a chore.”

Yumi Media recognizes the importance of eating healthy and staying active and says, “Consuming foods that are heavy in nutrients and antioxidants are essential to being healthy.” They add, “More companies, like Quorn, are health-conscious and provide food products that allow people to enjoy the food they love and still staying healthy.”

Yumi Media is a food website devoted to delivering the latest and greatest in food news, recipes, and products to incorporate into your own healthy lifestyle. Launched in 2012, Yumi Media was founded by a group of friends as a way to explore their mutual love of food while sharing that love with the community at large. Whether you’re looking for something cutting-edge, comfort food like mom used to make or something in between, Yumi Media is your one-stop resource.

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