Poorly qualified instructors, limited exercise variety, little or no nutritional counseling, and no form correction are a recipe for getting injured or quitting
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Cherry Hill, NJ (PRWEB) March 21, 2013
Kevin Hensel Leading Cherry Hill Personal Trainer, NASM is releasing a public service announcement to all local Cherry Hill, NJ residents. Bootcamps and group fitness training programs are dangerous to your health. Kevin Hensel owner of Fit-4-Life personal training studio in Cherry Hill wants people to have a comprehensive understanding of the potential dangers associated with bootcamps and group fitness classes.
“We discontinued our bootcamps over 1 year ago because local Cherry Hill residents were getting hurt and not getting results,” said Kevin Hensel. “In a group setting its impossible to give individualized form correction, track weekly body measurements and we couldn’t give customized nutritional counseling."
Hensel also states, "Bootcamps, CrossFit, and similar group training programs are really popular right now because you don’t need any equipment or space and you don’t have to have any qualifications or training to start one. You can make a lot of money working with multiple participants at one time, but poorly qualified instructors, limited exercise variety, little or no nutritional counseling, and no form correction are a recipe for getting injured or quitting.”
Fit-4-Life One-on-One Personal Training Studio has been helping local Cherry Hill residents lose thousands of pounds and get in the best shape of their lives since 1996. The company first identifies then corrects muscular imbalances through corrective exercise and specialized myofascial release techniques. All meal plans and grocery lists are designed by a registered dietitian based on their individual metabolic blueprint measured by their hi-tech Korr Metabolic Analyzer. Fit-4-Life offers a no-hassle money back guarantee.
“Group training simply doesn’t work, 1 on 1 personal training is the only way to guarantee you get results,” reveals Hensel. Fit-4-Life has the most qualified Cherry Hill Personal Trainers blending nutritional science and results driven therapeutic exercise. Visit http://www.cherryhilltrainer.com for more tips and strategies on how to find a quality trainer.