Setauket, NY (PRWEB) March 08, 2013
On March 8, Brian Turner, spokesperson of the Muscle Development Store, responds to the pros and cons of using workout supplements to find your optimum nutrition, stating a consistent routine equals better results.
According to Round Up Daily, “Protein is one of the major components in the muscle building process and if taken correctly will not cause any harmful side effect” and too much protein can lead to certain kidney problems.
There are numerous supplements, reports Round Up Daily, that can have negative side effects on the body and mind, such as pre-workout and fat-burning supplements.
Mayo Clinic, reports Round Up Daily, says that these supplements can cause an array of side effects ranging from insomnia, addiction and can sometimes cause heart attacks. But if these supplements are used correctly, they can have minimal effects on the body depending on the medical status of the user.
Brian Turner, representative for the Muscular Development Store, added that if you’re working out consistently, your goal should be to maintain or become healthy. “Too many people focus on just losing weight or bulking up. This really shouldn’t be anyone’s goal,” he said. “Your goal should be to lose fat and gain muscle. There really is a big difference.”
Turner added that optimum nutrition is related not only to supplements but to what you eat as well. “Just because you take supplements and work out regularly doesn't guarantee you will gain the best results,” he said. “Dieting is just as important; remember that you want to maintain an overall healthy lifestyle.”
A good fitness regimen must be augmented with proper nutrition. At the Muscular Development Supplement Store, we offer products to enhance your workout and maximize the fitness benefits of your routine. We negotiate the lowest possible prices from manufacturers, and are proud to offer bestselling, brand-name sports nutrition products well below the suggested retail price.