Scott Tischler unveils the secrets to losing weight by beach season and keeping New Year's Eve resolutions.

Scott Tischler unveils the secrets to losing weight by beach season and keeping New Year's Eve resolutions.

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Scott Tischler, Scott Tischler secrets to rapid muscle recovery

Scott Tischler secrets to rapid muscle recovery

Monroe Wisconsin (PRWEB) March 10, 2013

A healthy diet is the most important part of losing weight. Unfortunately it is the most overlooked aspect of any diet. A healthy diet consists of a regular cardio regiment and will make the fat literally melt off. Luckily wiith a few simple rules a healthy diet can be enjoyed and last for a lifetime.

Some simple rules to follow to keep a healthy diet going strong:

1. After a week of good eating habits take a free day to eat whatever you want. This may seem somewhat counterproductive to the end goals that have been established for weight loss but it can help that diet keep on track. After a month or so the body will not crave free day’s anymore.

2. Eat more often and in smaller portions. This will help keep the metabolism going all day and will lessen over eating.

3. Have fun with eating healthy! Just because something is healthy does not mean it has to taste like cardboard. Use spices to turn a bland meal into something mouthwatering.

4. It is wise to keep a food journal. Write down everything that is eaten. This will help create a sense of accountability.

5. Remember that slip ups will happen but it is important to remember that one slip up does not have to mean that the diet is ruined forever. Just start back up again right away. It will be easier to start back up again after a slip up then three months later of bad eating.

These five simple steps will help the fat melt off by beach season.


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http://scotttischlerfitness.wordpress.com/ Troy Tischler and Scott Tischler after losing 155 lbs in 10 months

Troy Tischler and Scott Tischler after losing 155 lbs in 10 months