Pittsburgh, PA (PRWEB) April 02, 2013
Janelle Buchheit and Lindsey Smith have written their first children’s book, My Snack Size Skills: 8 Life Lessons for a Happy and Healthy Me!
My Snack Size Skills: 8 Life Lessons for a Happy and Healthy Me!--a fun-filled book of powerful life lessons and interactive activities--empowers children in grades K-5 to live happy and healthy lives.
Buchheit says, "In just minutes a day kids can learn powerful life lessons to help them grow into happy and healthy adults that will impact the world in a positive way. Our book incorporates lessons on self-love, positive thinking, stress management, relationships, physical activity and healthy eating. We realize it's not just about excelling in academics, it's about excelling in life! There's no greater way to set the stage for future excellence than to create a strong foundation based on health and happiness."
About New Heights Coaching and Janelle Buchheit, M.Ed., NCC, ACC
Janelle Buchheit, M.Ed., NCC, ACC is an ICF certified life coach, a nationally certified counselor and a certified K-12 school counselor. She is also an author, inspirational speaker and self-development enthusiast. Janelle works with clients to inspire the evolution of self to “BEST SELF!” She is on a mission to raise each individual’s awareness of their unlimited potential and unique magnificence. For more information on coaching services, visit newheightscoaching.com.
About Lindsey Smith, HHC
Lindsey Smith, known as the “food mood girl,” works with people who have a habit of looking to food for all the wrong nutrients: comfort, reward, fun and acceptance. Through speaking and coaching she motivates, equips and inspires people to sort out their relationships with food so they can live a healthy, balanced life. Lindsey is also the author of Junk Foods & Junk Moods: Stop Craving and Start Living! For more information, visit FoodMoodGirl.com.