Washington, District of Columbia (PRWEB) May 07, 2013
In today’s busy world, it can be hard to find time to do things, such as exercise. What may not be considered, however, is that exercise can be one of the best ways to be proactive against pain. While a natural pain relief cream like Noxicare can give the best results for immediate pain, try fighting pain before it starts with these top 10 exercises to remain pain free.
Best Exercises to Prevent Pain
Exercise and stretching are some of the best ways to prevent pain before it starts. Since it may be hard to find time to exercise in a busy life, these exercises on the top 10 exercises to remain pain free list are not just easy, but fast and simple enough that they can be done during a coffee break or once home from work get home from work.
- Leg Stretches
Instructions: Sit down straight with legs in a "V" position. With left arm, try to reach your left toes. Hold this position for 10 seconds. Next, try to reach right toes with left hand. Repeat as needed.
- Neck Roll
Instructions: With neck muscles relaxed, very slowly start rotating head in a clockwise position. This should cause a gentle stretching along the neck. When finished, repeat it counter-clockwise until feeling a nice, relaxing stretch.
- Arm Raises
Instructions: Put right arm up in the air (like a child asking a question). Stretch arm in the air as high as it will go and then slowly move it down to the side of body, keeping it straight. If done correctly, you will do a half circle with your hand. Repeat on both sides.
- Singe Calf Raise
Instructions: Hold onto a chair and support body against a wall. With some pressure against the wall, lift right leg up, with shin parallel to the ground. Slowly move ankles and toes, making sure to support body on the chair to avoid falling. This should result in a gentle stretch in knees and calves.
- Modified Hurdlers' Stretch
Instructions: While sitting down, extend one leg straight and do not lock the knee. Place the bottom of the other foot against that knee (legs should end up looking somewhat like a '4'). Make sure to keep shoulders, hips, and back straight before slowly lowering head and torso toward straightened leg. Hold for 6-8 seconds and repeat two to three times on each side to stretch the inner thighs.
- Finger Stretches
Instructions: If in a hurry and having finger pain, this is one of the simplest and best stretches. Move hand into a fist and then open it, stretching fingers as far as they can go naturally. Close fingers into a fist again to relax. Repeat as long as needed.
- Join Fingers
Instructions: Join fingers together and position palms almost, but not quite against one another. Now, very gently squeeze fingers to simultaneously massage and stretch those joints.
- Wrist Rotations
Instructions: Close hand into a fist, then rotate it to where thumb is facing the ceiling. Now, alternately turn wrist clockwise and then counter-clockwise for a minute, or until feeling a gentle stretch in wrist and lower arm muscles.
- Finger Dance
Instructions: This is probably one of the easiest exercises to help people who type most of the day. Remember when trying to act like a ghost as a kid? Wiggle all fingers and do this for about a minute, moving each one up and down until feeling a nice stretch.
Instructions: This may seem simple but even a five or ten minute walk can help prevent or reduce lower back pain and leg cramps. By stretching the legs and back, one can not only make the body feel great, but help clear the mind to become more productive at work as well.
Why Exercise Prevents Pain
After looking at the top 10 exercise to remain pain free list, some might be wondering why exercise makes such a difference. Recently, the Mayo Clinic released a fantastic article, talking about why exercise is crucial for arthritis sufferers. By constantly moving, people are strengthening joint muscles, building bone strength, and maintaining overall flexibility - all things that have proven in multiple studies to help deal with both minor and chronic pain.
Natural Pain Relief Solutions
While exercise can do wonders for reducing many aches and pains, it unfortunately isn't always the right answer. No matter how proactive one is, dealing with pain at some point in life is inevitable; anything from an annoying headache to arthritis. Many go for popular name brand pills out of habit, not realizing that they can actually do more harm than good by causing ulcers or other nasty side effects. Rather than take such risks, go with something natural like Noxicare™ Natural Pain Relief cream.
Noxicare is one of the best on the market since it uses seven of Mother Nature's best natural pain relievers - willow bark, ginger, rosemary, holy basil, boswellia, alpha lipoic acids, and turmeric. With a great natural pain relief solution and the top 10 exercise to live without pain - no more pain is just around the corner!