Scott Tischler of Tischler Brothers Fitness Unveils the secrets to weight loss this summer.

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Scott Tischler of Tischler Brothers Fitness Unveils the secrets to weight loss this summer.

The importance of water, Scott Ryan Tischler of Tischler Brothers Fitness unveils the 9 benefits to drink more water

Scott Ryan Tischler of Tischler Brothers Fitness unveils the 9 benefits to drink more water

Scott Tischler of Tischler Brothers Fitness Unveils the secrets to weight loss this summer.

One big step that is commonly overlooked is the consumption alcohol. On average one beer has ten grams of carbohydrates and nine grams of sugar. Liquor however is a different story. Even though vodka contains zero carbohydrates one shot still contains ninety-eight calories. Much of the liquor is mixed with soda . Once the shot of liquor is mixed with soda the nutritional content changes significantly. One twenty ounce bottle of Coca-Cola contains seventy grams of sugar, seventy grams of carbohydrates, sixty milligrams of sodium, and two hundred and sixty calories.

The Tischler brothers do not advocate drinking however they realize that for many people drinking is a big part of their life. A few rules with Drinking.

1. Remember that water is any dieters best friend. Add a little lemon or lime to water it will not only taste better, it will also speed up a metabolism

2. If drinking is a social obligation then limit it one night a week.

3. Limit drinking to a specified number of drinks. Once the drinking limit is hit continue to drink water.

4. Consider straight shots and not mixing with soda. The soda and the fruity drinks will exceed your daily sugar intake and ruin all the hard work done during the week.

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Scott Tischler

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