Monroe Wisconsin (PRWEB) June 05, 2013
Scott Tischler of Tischler Brothers Fitness unveils three healthy eating tips for a busy life style.
1. Use a cooler when going to work. By using a cooler and a few reusable icepacks not only will money be saved but it allows for healthier eating habits at work. Pack salads, greens, chicken, tuna, or anything that is healthier than a quick bite to eat through any drive through.
With these healthy eating tips eating healthy can be easier. Not only could it save lives it could also save some money. Those who complain that eating healthy is too expensive do not realize that by eating cheap and unhealthily it will cost more in the end.
2. Cook several meals at a time. There are nights where the last thing anyone wants to do is to cook a meal from scratch. This unfortunately can lead unhealthy eating. By cooking several meals at a time a meal is as simple as heating it up in the microwave or oven.
3. Plan ahead. One of the reasons that binge eating happens is because the body is starving for the correct nutrition. If meals are planned ahead of time then the house should always have food available. So instead of reaching for the snickers bar or chips reach for something healthy such as broccoli or chicken breasts.