Berkley, CA (PRWEB) September 2, 2009
Shifu Shi Yan Lei's best-selling Shaolin Workout DVDS are now available in the USA.
Using the exercises taught to novices at the Shaolin Temple in China, leading authority Shifu Shi Yan Lei shows people how to tone the body, increase fitness, build flexibility and focus the mind.
The Shaolin techniques have been used for centuries to attain the highest mental and physical strength. Originally developed to prepare for battle they are still relevant today in our fight to balance busy lives, combat stress and maintain a healthy mind and body.
In addition to the physical benefits, students of the Shaolin disciplines of Qigong and Kung Fu also benefit from increased energy levels, concentration and confidence. The exercises are widely practiced throughout Southeast Asia and work with the body's innate harmony and energy for greater well-being.
The Shaolin Workout DVDs are accessible to everyone regardless of age or fitness level and provide three levels: Beginners (Vol.1), Intermediate (Vol.2) and Advanced (Vol.3). No previous experience of martial arts is needed and the student can work at their own pace to increase health and fitness.
Shaolin Workout retails at $30.00 (includes free shipping) and is available online from http://www.shifuyanlei.co.uk
Notes to editors:
The DVD range includes:
About Shifu Shi Yan Lei:
Shifu Shi Yan Lei is a 34th generation master of the Shaolin Temple in Henan, China. He has been studying Shaolin martial arts for over twenty years, and is a leading expert in Shaolin Qigong and Kung Fu. He currently runs Shaolin Berkley, and his book Instant Health: The Shaolin Qigong Workout for Longevity is due to be released in November 2009. The Shaolin Warrior range of DVDs are designed to guide you through the authentic Shaolin teachings of Qigong and Shaolin Kung Fu. Offering a graded teaching system with exercises and practices direct from the Shaolin Temple in China, Shifu Shi Yan Lei takes you on a journey towards spiritual and physical health and well-being.