Fit for Expecting Announces New Classes with the City of San Marino and the Community Center of La Canada Flintridge to Help Moms Get Healthy in the New Year

Health is top of mind this time of year. But taking the steps to get healthy is often easier said than done, especially for busy moms. Fit for Expecting has partnered with the City of San Marino and the Community Center of La Canada Flintridge to give moms the jumpstart they need to get healthy in 2013.

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Our classes will give moms the jumpstart they need to get healthy in 2013

Pasadena, California (PRWEB) December 11, 2012

Health is top of mind this time of year. But taking the steps to get healthy is often easier said than done, especially for busy moms. Fit for Expecting has partnered with the City of San Marino and the Community Center of La Canada Flintridge to give moms the jumpstart they need to get healthy in 2013. These classes are safe, effective and truly one-of-a-kind.

Prenatal Strength & Stretch Class
This class is for pregnant moms and incorporates safe and effective strengthening and stretching exercises to:

  •     Target the specific areas that are vulnerable during pregnancy and are necessary for a smooth labor and delivery.
  •     Help physically prepare your body for the rapid changes that occur during pregnancy and after childbirth.

Wednesdays, January 9 - February 27
9 - 10 am
$144 for entire session
Community Center at La Canada Flintridge
To register, email info(at)fitforexpecting(dot)com or visit http://www.fitforexpecting.com

Cardio & Core Class
This class is for non-pregnant moms with kids of any age. After pregnancy (whether your last pregnancy was 5 months or 5 years ago), your core needs a lot of TLC. This class will focus on rebuilding and strengthening your core as well as incorporating effective cardio exercises to help you reach your goals. No more spending 60 minutes on the elliptical then doing some crunches and not seeing results. Babies are welcome.

Wednesdays, January 9 - February 27
10:30 - 11:30 am
$144 for entire session
Community Center at La Canada Flintridge
To register, email info(at)fitforexpecting(dot)com or visit http://www.fitforexpecting.com

Mom & Baby Strength Class
Presented by the City of San Marino, this class targets the areas that are most vulnerable during motherhood. This is a “functional training” class - we will use baby as the weight and perform exercises that mimic those done in everyday life. Babies should have head control. Moms are welcome to participate without baby, and can do all of the exercises using dumbbells.

Mondays, January 14 - March 18
9:30 - 10:30am
$132 for entire session
Lacy Park, San Marino
To register, contact the San Marino Recreation Office at (626) 403-2200 or http://cityofsanmarino.org/

Pasadena-based Fit for Expecting focuses exclusively on safe and effective exercise for moms, before, during and after pregnancy.


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