FORT LEE, New Jersey (PRWEB) May 03, 2013
In the latest blog from the FitnessConnoisseur.com website titled “P90x: An Exercise Program That Takes on Muscle Confusion," guest blogger Liz Ernst discusses the effectiveness of the P90x fitness program, an effective but challenging regimen focused on working different muscles each day for a better workout.
In a world where the next best fitness revolution is always just around the corner, Ernst says people are constantly on the lookout for a better solution to combating obesity and improving their health. While this sets the stage for the development of some effective new programs, it can also open doors to predatory marketing tactics that promise a “magic bullet” to overcome bad habits.
P90x, Ernst says, has already proven itself to be an effective workout program for those who are willing to stick with its challenging workouts.
“One of the central concepts of P90x is the idea of muscle confusion,” Ernst says. “According to the P90x philosophy, muscle development will plateau if the same muscles are used in the same way over and over again.
“By this logic, if you repeat the same exercises day after day, your muscles will stop responding.”
P90x developers refer to this common issue as “muscle confusion” and focus on working different muscle groups each day to avoid it. By following the P90x workout regimen, users are introduced to a variety of exercises designed promote consistent muscle growth and increased strength.
“Whether or not you subscribe to the idea of muscle confusion, the workouts in P90x are comprehensive and challenging,” Ernst says. “Perhaps the true key to success with P90x is the unrelenting nature of the program.
“Rarely are you allowed to take a day off from working out.”
The P90x program’s success is in the diversity of its workouts, which not only works different muscle groups each day, it helps to keep mental boredom at bay, limiting the chance of a burnout.
FitnessConnoisseur.com offers a variety of options to stay motivated and keep the fitness routine fresh and fun. For more information, visit the FitnessConnoisseur.com website or email info(at)FitnessConnoisseur(dot)com.
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