Denver, Colorado (PRWEB) April 21, 2013
Daily Gossip Magazine, a renowned online publication that offers advice on lifestyle and health matters, published an article on Wednesday exposing the secrets of Adam Steer and Ryan Murdock’s 9-step program, the Shapeshifter Academy Manual.
The in-depth review contains a detailed description of the program, as well as the effects that the workout plan will have on buyers’ bodies.
According to reporters at http://www.DailyGossip.org, the Shapeshifter Academy Manual was created as a response to the three main mistakes that people make when trying to redesign their body shape. Steer and Murdock have realized that people tend to settle for the same physical exercises or activities and adopt low-carb diets in order to lose weight and tone muscles.
The two coaches have personally discovered that these practices are wrongful because the body gets used to the physical activities we practice and the carb levels we ingest each day. As a consequence, muscles and organs no longer respond to the efforts that people are making and the body remains flabby no matter how hard they train.
Steer and Murdock suggest people to switch between different types of sports or to include exercises from different categories in their training session in order to build muscle mass. Consuming only low-carb products is not a solution, according to the two coaches; people should alternate low-carb days with higher carb days, so the body could stay active.
In addition, shaping muscles requires people to adopt a healthier lifestyle, completely free of stressful events. This way, people can reduce the amount of cortisol released in their blood, which is considered the main cause leading to high sugar levels.
The Shapeshifter Academy Manual is a package that contains various printed and recorded materials meant to show people what type of exercises they should practice to improve their physical condition. The exercises were included on a printed manual and on a video recording; various supplements have been added for people who want to boost the effects of the training sessions and obtain better results in a shorter period of time.
Those, who need self-motivational amaterials, can write down the exercises they have practiced and the results they have registered in the journal that comes with the Shapeshifter Academy Manual.